Today was my first day of living intentionally vegan. I don't believe I've eaten meat since New Year's, but I know I've eaten things that have contained milk or honey...not sure about eggs.
I started my day heading to yoga class in Bremerton. I enjoyed this class a bit more than my earlier ones. I'm not sure why it didn't feel as difficult. Perhaps, I felt like I could just try, and I was able to enjoy some of the movements rather than feeling like I'm trying to bend in ways that hurt. Once it was over, I was able to chat with people, and started to feel like part of the group. That was kind of nice.
Afterwards, I went downstairs and grabbed a blueberry lemon vegan muffin. I've realize I liked vegan baked goods. I'm not sure why, but they seem fluffier. I also grabbed a vegan coconut chocolate biscotti and a vegan gingerbread cookie. A little bit of guilty pleasure...
I also took down my Christmas tree. I certainly had a mess to clean up. I think next time, I may wait an extra week before buying a tree. This one seemed a bit more dead than I would have hoped the first weekend after New Year's. It was a beautiful tree though. Somehow taking down the tree seemed a bit cathartic, as though the newness of the year can be symbolized it cleaning the area. Soon it will be time to plant a garden, and Spring will be here.
I also chatted with my aunt about our business. I think the reality of all the procedural steps to start a business are becoming more evident. That's okay. I'd rather move slowly and deliberately. I suppose it's my cautious nature. I am having a bit of fun thinking of things like promotional t-shirts and looking for things like vegetarian expos.
I wonder what exploring a plant based diet will lead me to...so far, I've tried kale, persimmons, cherimoyas, and dates. I think a small goal is to try all the weird things you see in a produce section. Why not explore things that I'd ordinarily avoid? What if I find things that are truly wonderful?
So, now I'm sitting on the couch watching Law and Order: Criminal Intent....I should get up and try another pancake recipe, or a chore or two, it just seems so late when the sun is down so early.
No change in weight (I don't think)...I know the idea is maybe to lose a pound a week, but maybe I'm just a bit puffy. I can't get my ring off, not weird, but still makes it difficult to always know when I've lost real weight.
All of us every single year, we're a different person. I don't think we are the same person all our lives.
Stephen Spielberg
Saturday, January 05, 2013
Tuesday, January 01, 2013
2013 Begins!
I've been playing with recipes for our potential vegan pancake business. It's nice to see my aunt excited, and the idea does let me play with something I love to do. I'm not sure where the idea will ultimately lead us, but if it gives me an opportunity to play in the kitchen, why not? It may sound strange, but I would prefer to be living a vegan lifestyle before embarking publicly on selling a vegan product. I guess it feels more genuine.
The exciting thing is that my first recipe that I made completely on my own was a big hit at the initial tasting. My aunt raved about the syrup especially...it was beautiful, complex, and one guy said he'd buy 5 jars as soon as we started to sell. I suppose it's my desire to be a good host, and it made me really happy that some of the tasters really liked it. Now, I need to keep working on additional flavors to make for our first large testing in about a month...and of course, to make sure that every item going into the product is vegan.
Deanna said a few years ago that she really believe things will finally come together for me in 2013. There's a part of me that thinks she's right...except that I do get the feeling it will be in the autumn rather than spring. It's nice to have a bit of hope for my dreams.
You are never too old to set another goal or dream a new dream.
C.S. Lewis
Weight: 233
Not great at all, but we shall see what the diet change does.
Friday, December 28, 2012
Testing and trying
I have spent the last few weeks trying to have vegan or semi-vegan meals. I haven't gone for a full day "officially". I may have, but it would be unintentional. So far, I'm liking most of what I've tried, and to be honest, I'm finding the naturally vegan foods rather than those with vegan replacements the most enjoyable.
I've also taken to watching more documentaries about food, health, and animal farming. I don't know if this will keep me more motivated, or if anything, keep me motivated while I go through the next year. I watched "Fat, Sick, and Nearly Dead", and I found the personal stories pretty encouraging. It made me wonder what is the quickest way to get healthy, in mind, body, and spirit. Is health about balance, forgiveness, or something completely undiscussed?
Another adventure to note is the result of my Christmas morning breakfast. I made vegan lemon lavender pancakes, and they were the best pancakes we had ever had. Somehow in the midst of talking, we are deciding to attempt to start a gourmet vegan pancake mix business. As of right now, I'm experimenting with recipes: traditional to the exotic. So, maybe a new business is the way to achieve a healthier, freer life. I suppose we shall see what happens.
Finally, 2013 begins in less than a week. I need to decide what metrics I need to use as a measurements. One is easy...weight. I need to lose about 80 pounds. What an awful number! Of course, you cannot change what you do not acknowledge. Second, should I add up how many yoga sessions I should do over the course of the year, and then substract those? It would give me the freedom if some weeks are easier than others to get on the map. Third, should I include a life satisfaction score? If so, how could I use this number to make a healthier, happier life? Could this score really be used, not as an evaluation of my life, but as an evaluation of whether I'm accurately seeing the good things in my life, and how to pursue the things that give me the most joy?
"Everyone thinks of changing the world, but no one thinks of changing himself."
Leo Tolstoy
I've also taken to watching more documentaries about food, health, and animal farming. I don't know if this will keep me more motivated, or if anything, keep me motivated while I go through the next year. I watched "Fat, Sick, and Nearly Dead", and I found the personal stories pretty encouraging. It made me wonder what is the quickest way to get healthy, in mind, body, and spirit. Is health about balance, forgiveness, or something completely undiscussed?
Another adventure to note is the result of my Christmas morning breakfast. I made vegan lemon lavender pancakes, and they were the best pancakes we had ever had. Somehow in the midst of talking, we are deciding to attempt to start a gourmet vegan pancake mix business. As of right now, I'm experimenting with recipes: traditional to the exotic. So, maybe a new business is the way to achieve a healthier, freer life. I suppose we shall see what happens.
Finally, 2013 begins in less than a week. I need to decide what metrics I need to use as a measurements. One is easy...weight. I need to lose about 80 pounds. What an awful number! Of course, you cannot change what you do not acknowledge. Second, should I add up how many yoga sessions I should do over the course of the year, and then substract those? It would give me the freedom if some weeks are easier than others to get on the map. Third, should I include a life satisfaction score? If so, how could I use this number to make a healthier, happier life? Could this score really be used, not as an evaluation of my life, but as an evaluation of whether I'm accurately seeing the good things in my life, and how to pursue the things that give me the most joy?
"Everyone thinks of changing the world, but no one thinks of changing himself."
Leo Tolstoy
Wednesday, December 12, 2012
There is no humane way...
Yesterday, I was talking with Daddy (yes, Southern women call their fathers "daddy"), about the treatment of animals that were raised for food. I come from a long line of hunters and fisherman, so I was somewhat reluctant to bring up the topic.
I had watched this documentary called "Vegucated", and it broke my heart about how these animals were treated. In it, the process of raising chickens for eggs or meat, cows for meat or dairy products, and pigs was shown. I was horrified. I knew that the animals were killed, that goes without saying, but I was shocked at the way life was just thrown away.
When I mentioned that hunting in a manner that the animal would be killed instantly was more humane, Daddy said, "There is no humane way to kill an animal. People just pay someone else to do their dirty work." Needless to say, I underestimated the compassion of my father.
So, I'm feeling a bit better that I'd have some support if I make this change. At least I won't have everyone that matters to me thinking I'm a nut.
Now, I'm just wondering how difficult it's going to be to find vegan products. I just found out my favorite shampoo has eggs...and I'd have to find new makeup. Well, I'm giving myself a couple of months to get it figured out.
"If you have men who will exclude any of God's creatures from the shelter of compassion and pity, you will have men who will deal likewise with their fellow men."
St. Francis of Assisi (1182 - 1226)
I had watched this documentary called "Vegucated", and it broke my heart about how these animals were treated. In it, the process of raising chickens for eggs or meat, cows for meat or dairy products, and pigs was shown. I was horrified. I knew that the animals were killed, that goes without saying, but I was shocked at the way life was just thrown away.
When I mentioned that hunting in a manner that the animal would be killed instantly was more humane, Daddy said, "There is no humane way to kill an animal. People just pay someone else to do their dirty work." Needless to say, I underestimated the compassion of my father.
So, I'm feeling a bit better that I'd have some support if I make this change. At least I won't have everyone that matters to me thinking I'm a nut.
Now, I'm just wondering how difficult it's going to be to find vegan products. I just found out my favorite shampoo has eggs...and I'd have to find new makeup. Well, I'm giving myself a couple of months to get it figured out.
"If you have men who will exclude any of God's creatures from the shelter of compassion and pity, you will have men who will deal likewise with their fellow men."
St. Francis of Assisi (1182 - 1226)
Tuesday, December 11, 2012
A Beginning...
Where to start? I've always struggled to make healthy choices for myself on a consistent basis. I can make good ones for a few days, a couple of months, sometimes up to a year. Invariably, I find myself falling back into old patterns...bad food choices, lack of exercise, choosing to invest my energy in things that logically will not be worth the effort long term.
Earlier this year, I moved from Texas to Washington State. I had visited Seattle a few years before, and something about it resonated with me. So, when the opportunity came to try a new adventure, I took it. I looked at everything as an opportunity to try something that ordinarily I'd avoid for being odd or weird. If I wanted to wear tie-dye and eat granola, or listen to loud club music, or find myself going to things like the Blackberry Festival or the Lavender Festival, then why not?
I found the earnestness of people talking about the environment, or injustice, or pot legalization somewhat amusing. They actually seemed to believe that if enough people agreed with them change was possible. Then I realized, what if they were right? What if believing something could be better and putting it out there was the first step in making a different choices? What if I needed to be more earnest to make better choices for myself? What if I needed to see a better future for myself in small ways to make some lasting changes for myself?
My first step was of course to find a way to start feeling physically better, stronger and with a better balance in life between things I should do and the things I dream for. In some respects, it's hard to set goals when your dreams aren't concrete. I dream of standing outside on the side of a mountain or overlooking the water with the wind in my hair, feeling small but free. I dream of feeling contentment and energized from new experiences...seeing new places, trying new hobbies, meeting new people without trepidation.
So a couple of months ago, I tried a Beginning Yoga class. I really enjoyed it. For the first time in my life, I was learning to relax. I enjoyed how I felt during class when I was able to stretch and felt myself gaining flexibility. I also loved how I felt energized afterward. I've since found another Beginning Class on Saturday mornings. So, while I'm trying to avoid saying "I need" to do more yoga or running or any other physical activity in such a way that condemns myself, I'm trying to take slow and steady steps to build physical strength with balance. In my pursuit of achieving my dreams, I need to remember that the balance yoga might be a useful tool.
Something I'm also investigating is a vegan diet. When I was a senior in high school, I attempted semi-vegetarian for a year. I don't remember why I thought to try that. I think because I could recognize I had issues with food, but I felt as though I couldn't stay away from "bad" food. I suppose it was the "easy" way to have an illusion of being in control of what I was eating when I knew I wasn't. I did allow myself meat, chicken, or fish once a week, because I thought at the end of the year I wanted to still be able to eat those things without getting sick. So, while I digress, I think it was worth noting that the concept of vegetarianism isn't so weird to me...even for a Texas girl.
If you do any kind of reading about yoga, it won't take long to see references to vegetarianism or veganism. If you keep reading, it won't be long until you start reading about the health benefits of being vegan for people with diabetes or heart disease, both of which run in my family.
So...I thought I use this blog to record the events of my life in 2013. I'm going to use the next few weeks leading up to New Year's Day to develop a game plan. I think first I need to set goals, but I want them to be doable. As of right now, I can think of three...
1. Do some form of yoga, even if it's just 10 minutes of a Sun Salutation A, three times a week.
2. Spend two months transitioning to a vegan diet.
3. Spend 10 months eating a vegan diet.
Maybe if I focus my goals on things to do, and leave the results up to God...maybe I might find that I'll find a freedom I've never experienced in more than fleeting moments.
“Not I, nor anyone else can travel that road for you.
You must travel it by yourself.
It is not far. It is within reach.
Perhaps you have been on it since you were born, and did not know.
Perhaps it is everywhere - on water and land.”
― Walt Whitman, Leaves of Grass
Earlier this year, I moved from Texas to Washington State. I had visited Seattle a few years before, and something about it resonated with me. So, when the opportunity came to try a new adventure, I took it. I looked at everything as an opportunity to try something that ordinarily I'd avoid for being odd or weird. If I wanted to wear tie-dye and eat granola, or listen to loud club music, or find myself going to things like the Blackberry Festival or the Lavender Festival, then why not?
I found the earnestness of people talking about the environment, or injustice, or pot legalization somewhat amusing. They actually seemed to believe that if enough people agreed with them change was possible. Then I realized, what if they were right? What if believing something could be better and putting it out there was the first step in making a different choices? What if I needed to be more earnest to make better choices for myself? What if I needed to see a better future for myself in small ways to make some lasting changes for myself?
My first step was of course to find a way to start feeling physically better, stronger and with a better balance in life between things I should do and the things I dream for. In some respects, it's hard to set goals when your dreams aren't concrete. I dream of standing outside on the side of a mountain or overlooking the water with the wind in my hair, feeling small but free. I dream of feeling contentment and energized from new experiences...seeing new places, trying new hobbies, meeting new people without trepidation.
So a couple of months ago, I tried a Beginning Yoga class. I really enjoyed it. For the first time in my life, I was learning to relax. I enjoyed how I felt during class when I was able to stretch and felt myself gaining flexibility. I also loved how I felt energized afterward. I've since found another Beginning Class on Saturday mornings. So, while I'm trying to avoid saying "I need" to do more yoga or running or any other physical activity in such a way that condemns myself, I'm trying to take slow and steady steps to build physical strength with balance. In my pursuit of achieving my dreams, I need to remember that the balance yoga might be a useful tool.
Something I'm also investigating is a vegan diet. When I was a senior in high school, I attempted semi-vegetarian for a year. I don't remember why I thought to try that. I think because I could recognize I had issues with food, but I felt as though I couldn't stay away from "bad" food. I suppose it was the "easy" way to have an illusion of being in control of what I was eating when I knew I wasn't. I did allow myself meat, chicken, or fish once a week, because I thought at the end of the year I wanted to still be able to eat those things without getting sick. So, while I digress, I think it was worth noting that the concept of vegetarianism isn't so weird to me...even for a Texas girl.
If you do any kind of reading about yoga, it won't take long to see references to vegetarianism or veganism. If you keep reading, it won't be long until you start reading about the health benefits of being vegan for people with diabetes or heart disease, both of which run in my family.
So...I thought I use this blog to record the events of my life in 2013. I'm going to use the next few weeks leading up to New Year's Day to develop a game plan. I think first I need to set goals, but I want them to be doable. As of right now, I can think of three...
1. Do some form of yoga, even if it's just 10 minutes of a Sun Salutation A, three times a week.
2. Spend two months transitioning to a vegan diet.
3. Spend 10 months eating a vegan diet.
Maybe if I focus my goals on things to do, and leave the results up to God...maybe I might find that I'll find a freedom I've never experienced in more than fleeting moments.
“Not I, nor anyone else can travel that road for you.
You must travel it by yourself.
It is not far. It is within reach.
Perhaps you have been on it since you were born, and did not know.
Perhaps it is everywhere - on water and land.”
― Walt Whitman, Leaves of Grass
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